Name: Leaning into Forward Folds
Uploaded: 2023-02-12 11:44:15
Duration: 18 h 11 min 48 s
Description: This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes.

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes.