Name: Leaning into Forward Folds - STIRR
Uploaded: 2023-02-12 11:44:15
Duration: 18 h 27 min 52 s
Description: This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes.

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes.

Duration: 00:25:28

Categories:

Tags: healthy, health, wellness, body, meditation, yoga, forward folds, hamstring stretch, yoga practice, kino macgregor, guided yoga, flexibility, mindfulness, healing, equanimity, yoga for beginners, seated yoga, stretching routine, free streaming, mind body connection, self discovery, yoga flow, stress relief, 25 minute yoga, yoga session

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