Name: Backbend - Listen - STIRR
Uploaded: 2023-02-12 12:06:58
Duration: 24 min 47 s
Description: Join Kino for a class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Backbend - Listen

Join Kino for a class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Duration: 00:25:01

Categories: Food and Health Series

Tags: healthy, health, wellness, body, meditation, yoga, backbend, kino yoga, backbending practice, mindful movement, flexibility, strength, subtle body, mindfulness, stretching, free streaming, yoga class, guided yoga, 25 minute workout, yoga practice, mind body connection, spine flexibility, yoga flow, breath awareness, home workout

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