Name: Utkatasana - STIRR
Uploaded: 2023-02-12 21:56:12
Duration: 18 h 26 min 17 s
Description: Join Kino (and her mom!) for a 20 minute practice focused on Utkatasana, the chair pose. This prop supported, gentle flow encourages a healthy balance of flexibility and strength.

Utkatasana

Join Kino (and her mom!) for a 20 minute practice focused on Utkatasana, the chair pose. This prop supported, gentle flow encourages a healthy balance of flexibility and strength.

Duration: 00:26:49

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Tags: health, wellness, body, meditation, yoga, utkatasana, chair pose, kino macgregor, yoga flow, gentle yoga, prop supported yoga, 20 minute yoga, flexibility, strength, home yoga practice, beginner yoga, yoga for beginners, free streaming, yoga with props, mindfulness, yoga routine, healthy living, fitness, stretching, balance

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