Name: Halasana - STIRR
Uploaded: 2023-02-12 21:56:13
Duration: 2 h 51 min 3 s
Description: This class establishes a connection to breath, body and mind before flowing into the poses. Use props to support your practice, which builds up to the shoulderstand, Halasana.

Halasana

This class establishes a connection to breath, body and mind before flowing into the poses. Use props to support your practice, which builds up to the shoulderstand, Halasana.

Duration: 00:32:02

Categories:

Tags: health, wellness, body, meditation, yoga, halasana, shoulderstand, yoga flow, breath work, mindfulness, yoga props, yoga class, yoga practice, plow pose, hatha yoga, guided yoga, restorative yoga, free streaming, flexibility, stress relief, mind body connection, yoga for beginners, relaxation, self care, fitness

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