Name: Standing Postures - STIRR
Uploaded: 2023-02-12 22:32:00
Duration: 18 h 13 min 22 s
Description: Follow along with Mark Robberds as he walks your through a few techniques that will help you improve your form and function in standing poses. This is a slow-moving practice that involves static holds and micro movements designed to help you improve mobility and performance.

Standing Postures

Follow along with Mark Robberds as he walks your through a few techniques that will help you improve your form and function in standing poses. This is a slow-moving practice that involves static holds and micro movements designed to help you improve mobility and performance.

Duration: 00:10:26

Categories:

Tags: healthy, health, wellness, body, meditation, yoga, standing postures, mark robberds, yoga practice, standing poses, mobility training, static holds, micro movements, yoga technique, form and function, yoga instruction, flexibility, mindfulness, fitness, free streaming, exercise, slow flow yoga, strength training, balance, posture improvement

More Like This
Artists