Name: Breathwork - STIRR
Uploaded: 2023-02-12 22:32:00
Duration: 16 h 14 min 2 s
Description: Use this practice to work with improving your 3-dimensional breathing, expanding through the front, side, and back of body. For this class you’ll want to sit upright with a straight spine, using props for comfort and alignment.

Breathwork

Use this practice to work with improving your 3-dimensional breathing, expanding through the front, side, and back of body. For this class you’ll want to sit upright with a straight spine, using props for comfort and alignment.

Duration: 00:06:55

Categories:

Tags: healthy, health, wellness, body, meditation, yoga, breathwork, breathing exercises, 3-dimensional breathing, pranayama, mindfulness, relaxation, stress relief, guided breathing, breath practice, free streaming, deep breathing, spine alignment, holistic health, self care, mind body connection, seated practice, respiratory wellness, breathing technique, beginner friendly

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