Name: Sun Salutations - STIRR
Uploaded: 2023-02-12 22:32:00
Duration: 16 h 12 min 19 s
Description: Join Mark Robberds for a class that breaks down and investigates each of the main movement positions that are involved in the traditional Sun Salutations. This is a slow-moving class that involves using static holds and micro-movements to enhance mobility and performance.

Sun Salutations

Join Mark Robberds for a class that breaks down and investigates each of the main movement positions that are involved in the traditional Sun Salutations. This is a slow-moving class that involves using static holds and micro-movements to enhance mobility and performance.

Duration: 00:34:04

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Tags: educational, healthy, health, wellness, body, meditation, yoga, education, sun salutations, mark robberds, yoga class, mobility training, flexibility, mindfulness, stretching, beginner yoga, slow flow yoga, free streaming, fitness, movement practice, static holds, breathwork, home workout

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