Name: Morning Routine - STIRR
Uploaded: 2023-02-12 22:32:00
Duration: 14 h 23 min 23 s
Description: One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds that will help you soften and open up through the entire body to enhance mobility and performance. Use this as a supplement to improve your everyday practice.

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds that will help you soften and open up through the entire body to enhance mobility and performance. Use this as a supplement to improve your everyday practice.

Duration: 00:23:31

Categories:

Tags: healthy, health, wellness, body, meditation, yoga, morning routine, morning yoga, stretching, mobility, flexibility, static holds, gentle yoga, slow yoga, full body stretch, mindfulness, self care, fitness, exercise, free streaming, wellness routine, daily practice, recovery, beginner friendly, mind body

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