Name: Seated Sequence - STIRR
Uploaded: 2023-02-12 22:32:00
Duration: 12 h 11 min 43 s
Description: Join Mark for a class that explores the main patterns of the seated postures from the Ashtanga Yoga Primary series. This is a slow moving practice that involves micro movements to help you improve the form and function of these poses.

Seated Sequence

Join Mark for a class that explores the main patterns of the seated postures from the Ashtanga Yoga Primary series. This is a slow moving practice that involves micro movements to help you improve the form and function of these poses.

Duration: 00:18:30

Categories:

Tags: healthy, health, wellness, body, meditation, yoga, seated yoga, ashtanga yoga, primary series, seated postures, yoga practice, guided yoga class, slow yoga, micro movements, yoga form, flexibility, mindfulness, free streaming, fitness, stretching, yoga for beginners, home workout, yoga sequence, breathwork, relaxation

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