Name: Utthita Hasta Padangusthasana - STIRR
Uploaded: 2023-02-12 23:23:04
Duration: 17 h 39 min 13 s
Description: This practice starts with breath awareness before moving into a prop supported physical practice. Use a chair to make the challenge of balance work more accessible.

Utthita Hasta Padangusthasana

This practice starts with breath awareness before moving into a prop supported physical practice. Use a chair to make the challenge of balance work more accessible.

Duration: 00:23:12

Categories:

Tags: health, wellness, body, meditation, yoga, utthita hasta padangusthasana, standing balance pose, yoga balance practice, breath awareness, prop supported yoga, chair yoga, yoga for beginners, accessible yoga, yoga practice, standing pose, flexibility, mindfulness, free streaming, yoga tutorial, balance training, yoga with props, hatha yoga, yoga at home, stretching, holistic health

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