Plank
Join Kino for a short, gentle practice that is centered around core engagement and the plank pose.
Duration: 00:17:18
Tags: health, wellness, meditation, body, yoga, plank pose, core workout, yoga practice, gentle yoga, short yoga session, core engagement, fitness, exercise, stretching, mindfulness, free streaming, home workout, beginner yoga, strength training, pilates, bodyweight exercise, yoga for beginners, core strengthening, healthy living, streaming