Shalabhasana
A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.
Duration: 00:24:29
Tags: health, wellness, body, meditation, yoga, shalabhasana, locust pose, backbend, spine warmup, yoga flow, laying backbend, yoga practice, flexibility, yoga for beginners, free streaming, mindfulness, stretching, yoga poses, back strength, holistic health, fitness, relaxation, breathwork, self care, free wellness streaming