Name: Navasana - STIRR
Uploaded: 2023-02-12T23:23:04+00:00
Duration: 16 min 48 s
Description: Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Duration: 00:16:48

Categories:

Tags: health, wellness, body, meditation, yoga, navasana, boat pose, yoga flow, yoga basics, beginner yoga, accessible yoga, energizing flow, yoga practice, yoga poses, free streaming, fitness, mindfulness, flexibility, core strength, home workout

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