Name: Paschimottanasana - STIRR
Uploaded: 2023-02-13 06:45:05
Duration: 18 h 21 min 22 s
Description: Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Duration: 00:22:28

Categories:

Tags: health, wellness, body, meditation, yoga, paschimottanasana, forward fold, gentle yoga, yoga class, breathwork, mindfulness, relaxation, body awareness, yoga sequence, stretching, flexibility, stress relief, beginner yoga, free streaming, seated forward bend, yoga practice, guided yoga, calming, self care, breath awareness

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