Name: Parsvottanasana - STIRR
Uploaded: 2023-02-13T09:34:13+00:00
Duration: 20 min 32 s
Description: This 20 minute practice starts with the basics, building a connection to breath and body. Flow through standing poses that build up to a prop supported variation of Parsvottanasana.

Parsvottanasana

This 20 minute practice starts with the basics, building a connection to breath and body. Flow through standing poses that build up to a prop supported variation of Parsvottanasana.

Duration: 00:20:32

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Tags: health, wellness, body, meditation, yoga, parsvottanasana, yoga flow, standing poses, breath work, yoga practice, beginner yoga, yoga with props, mind body connection, stretching, flexibility, 20 minute yoga, free streaming, guided yoga, yoga for beginners, intense side stretch, yoga routine, mindfulness, home workout, yoga class, stress relief

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