Name: Side Plank - STIRR
Uploaded: 2023-02-13 09:34:13
Duration: 3 h 12 min 59 s
Description: Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a supported practice of side plank.

Side Plank

Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a supported practice of side plank.

Duration: 00:22:00

Categories:

Tags: health, wellness, body, meditation, yoga, side plank, yoga flow, beginner yoga, mindfulness, gentle yoga, yoga basics, yoga practice, free streaming, fitness, flexibility, core strength, yoga for beginners, guided yoga, mind body, relaxation, stretching, yoga workout, free fitness, streaming, home workout

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