Name: Prasarita Padottanasana - STIRR
Uploaded: 2023-02-13 09:34:13
Duration: 12 h 43 min 27 s
Description: A relaxing practice that utilizes props to both get you stronger and allow you to relax more. This class flows through standing poses and focuses on the forward fold called Prasarita Padottanasana.

Prasarita Padottanasana

A relaxing practice that utilizes props to both get you stronger and allow you to relax more. This class flows through standing poses and focuses on the forward fold called Prasarita Padottanasana.

Duration: 00:24:17

Categories:

Tags: health, wellness, meditation, body, yoga, prasarita padottanasana, wide legged forward fold, standing poses, yoga props, restorative yoga, yoga flow, forward fold, flexibility, strength and relaxation, yoga practice, hatha yoga, yoga class, free streaming, mindfulness, stress relief, gentle yoga, yoga for beginners, stretching, balance, breathwork

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