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Yoga Is Energy

When you start practicing you’ll notice energy coming into the body and clarity into the mind. Today’s posture is Bakasana, a powerful arm balance that will help you find that energy in the arms, the core and the entire body. The crane pose, Bakasana in sanskrit, and other arm balances are a great way to generate energy and prana and bring it up the spine.

Duration: 00:27:15

Categories: Default Category

Tags: health, wellness, body, meditation, yoga

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