Name: Yoga Is Peace
Uploaded: 2023-03-15 05:26:17
Duration: 20 h 1 min 14 s
Description: Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today’s lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method.

Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today’s lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method.