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Yoga Is Spirit

Today’s lesson is on Spirit and how to tune into that space beyond the physical. The vehicle for this deep awareness will be the shoulder stand, Halasana. This class will take you mindfully through warmups and then into several accessible variations of today’s inversion practice. You will be invited to drop deeper down into a space of peace as Kino encourages you to tune deeply into the subtle vibrations of the inner body.

Duration: 00:33:53

Categories: Default Category

Tags: health, wellness, body, meditation, yoga

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