Yoga Is Healing Today’s practice is an exploration of healing, the deep inner work that yoga opens you up to. Begin with a seated practice for checking in with breath and body, cultivating an attitude of complete acceptance. This class offers up a standing forward fold, Padangusthasana, as a vehicle for understanding what yoga is. Kino will teach you the important details of alignment while keeping a focus on not pushing too hard and instead releasing and trusting the process.
