Yoga Is Freedom

This class is built around Bridge Pose, a simple backbend. We will us this lifting of the back from the floor to bring energy into the body and explore the yogic notion of Freedom. This class will help you liberate the spine and find just the right depth for your body in backbending. Join Kino as she uses asana to share the essential journey of yoga, is the integration of breath, body and mind. When these 3 come into alignment you experience the clear space of freedom, Kaivalya in Sanskrit.