Yoga Is Stillness One of the key lessons of yoga is stillness, known as Nirodaha in Sanskrit. We will use the headstand position to practice approaching situations with calm and serenity. This class will help you build a strong base and increase awareness in the parts of your body that will support this inversion, especially the core. Don’t be afraid as we approach this challenge, Kino will offer variations so that all levels can experience the meditative stillness of headstand.
