Name: Yoga Is Mindfulness
Uploaded: 2023-03-15 05:26:17
Duration: 18 h 33 min 56 s
Description: Today we go deeper into understanding what yoga is as we explore mindfulness and the pose Trikonasana. Join Kino as she guides you through a physical practice with a focus on remaining present and judgement free. Use triangle pose as an opportunity to be present with and accepting towards whatever arises in the body and mind as you practice.

Yoga Is Mindfulness

Today we go deeper into understanding what yoga is as we explore mindfulness and the pose Trikonasana. Join Kino as she guides you through a physical practice with a focus on remaining present and judgement free. Use triangle pose as an opportunity to be present with and accepting towards whatever arises in the body and mind as you practice.