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Yoga Is Discipline

Don’t be intimidated, but today’s lesson is on discipline. This class is all about how to get on your mat with discipline and enjoy it. To find comfort and determination in Navasana Kino will guide you towards just the right amount of front body engagement as well as a helpful awareness in the deep core. Mix your discipline with a fun loving attitude and feel that energy that comes when you rise up to a challenge.

Duration: 00:26:35

Categories: Default Category

Tags: health, wellness, body, meditation, yoga

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