Yoga Is Forgiveness Our asana focus in this class is on a single leg lift known as Utthita Hasta Padangustasana. We’ll us the pose to explore the concept of forgiveness, as this is a very challenging posture and you’ll have to forgive yourself over and over as you learn it. Firm the core and engage the legs as you flow through a warm up. Next, listen in to Kino’s expert insights for finding balance in this gateway pose of the Ashtanga method.
