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Yoga Is Love

Today’s practice is all about love. Start practice by tuning into breath and body, bringing a special attention to the heartspace. Take a moment for feeling into the vibration of the heart, welcoming a feeling of receptivity. Warm yourself up as Kino brings extra attention to opening the chest and front body. Next we segue into finding and loving your particular expression of Gomukhasana, the cow facing posture.

Duration: 00:26:52

Categories: Default Category

Tags: health, wellness, body, meditation, yoga

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