Yoga Is Equanimity

Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the body and mind. Kino is here to help you find an experience of the equanimous mind, which is not moved by pleasure or pain. This class will guide you through a series of drills that might induce a state annoyance, so that you have an opportunity to practice returning to calm. Through this practice you will face your difficulties and make peace with being exactly where you are.