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Yoga Is Wisdom

When you practice regularly, you create the opportunity for wisdom to arise in you. We will use side plank as the vehicle of awareness that might help us glimpse the truth of any given moment. Warm up with Sun Salutations before moving through several side plank positions that will help bring insight into state of the body and mind. By deepening our ability to turn the attention inward we deepen our ability to touch true wisdom.

Duration: 00:20:23

Categories: Default Category

Tags: health, wellness, body, meditation, yoga

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