Yoga Is Harmony Invite the mind into harmony as you take it nice and easy with today’s posture, Janu Sirsasana. Join Kino as she warms up your body with some slow and steady movements. Hold on to that ease and flow as you practice Janu Sirsasana, moving into external rotation of the hips and a nice stretch through the hamstrings. As you practice allow the mind to drop its antagonism towards the body, and instead allow the mind and body move into unity and a sense of welcome wholeness.
