Yoga Is Kindness Invite kindness into your body, using Marichasana A as a framework for integrating tenderness into your practice. Let Kino guide you through a series of mindful, preparatory postures that bring awareness into the legs, hips and shoulders. This increased awareness will aid you as you move into the forward fold that today’s practice revolves around. Use props where needed so that you can cultivate a kind and friendly attitude towards your body.
