Yoga Is Happiness You can be happy for no reason at all… Happiness can be our natural state. Start today with attention at the heart center and the recollection of an uplifting memory. Holding on to that feeling, move into practice with a warm up rooted in backbending and sun salutations. Next, follow Kino through through a hip opening sequence. As we approach today’s pinnacle pose, Baddha Konasana, remember that there is no need for the body to be in any particular place.
