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Yoga Is Patience

For many of us, patience does not come naturally. this class brings us an opportunity to understand patience through the twisting posture Marichasana C. Join Kino as she guides you into embodiment through breath awareness and gentle movement. Be patient and kind with your body as you move into the practice and a deeper twist through the spinal axis.

Duration: 00:22:36

Categories: Default Category

Tags: health, wellness, body, meditation, yoga

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