Yoga Is Balance

This class is about finding balance. Begin with some mindful warmups focused on giving you a sense of embodiment. Explore foundational alignment for balance by feeling the relationship between the pelvis, the central axis of the spine and the rest of the body. Carry that intention of getting acquainted with oneself into today’s focus, the tree pose. Kino will guide you through various modifications, using props where helpful, so that you can find a connection to your own steadiness and vitality.