Yoga Is Acceptance

Venture deep into the realm of body and mind in this sequence focused on an experience of santosha, the yogic notion of contentment. Join Kino as she skillfully uses upward facing dog as a tool for understanding this radical acceptance. Start with a short meditation on the breath and a feeling of being ok with the sensations in the body. Then begin the physical practice by awakening the central axis of the spine, extending and twisting your way through some warm up positions.