Yoga Is Strength

So much of Kino\'s personal journey through yoga has been about learning to be strong. That\'s why she is so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey.