Freedom and Peace

This meditation for manifestation begins with a few moments of intentional presence. Begin by noticing the feeling of the breath and let this be your gateway to practice. You will also develop an awareness of sensations in the body and the movements of the mind. Kino will guide you into the sense of freedom that can arise from the watching of consciousness that is the act of mindfulness. Planting seeds of peace amidst a stream of anxiety and stress is the heart of today\'s practice.