Name: Obstacles - STIRR
Uploaded: 2023-03-21 21:29:37
Duration: 48 min 33 s
Description: True faith is a valuable ally when facing obstacles. Begin practice with a few minutes of mindfulness, focusing on the natural, unopposed quality of the breath. Become aware of the sensations in the body. Learn to accept thought as thought and emotion as emotion. Practice equanimity as challenge arises, settling into the calm and equanimous mind.

Obstacles

True faith is a valuable ally when facing obstacles. Begin practice with a few minutes of mindfulness, focusing on the natural, unopposed quality of the breath. Become aware of the sensations in the body. Learn to accept thought as thought and emotion as emotion. Practice equanimity as challenge arises, settling into the calm and equanimous mind.

Duration: 00:23:56

Categories:

Tags: health, wellness, meditation, yoga, spirituality, energy, faith, mindfulness, guided meditation, equanimity, breathing exercises, mindfulness practice, body awareness, mental health, stress relief, calm mind, free streaming, self-care, inner peace, emotional balance, meditation techniques, overcoming obstacles, contemplative practice, relaxation, spiritual growth

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