Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.