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Start your meditation practice with a few moments of mindful awareness built around the movement of the breath and the sensations of the body. Cultivate equanimity as you notice the rise and fall of physical and emotional feelings. Let Kino help you drop down beneath the frequency of thought, where you can get in touch with your innate wholeness. Work with understanding your natural completeness, as you explore concepts of attachment and aversion.

Duration: 00:24:19

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Tags: health, wellness, meditation, yoga, spirituality, energy, faith

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