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Everyday Essentials

Everyday Essentials

Join Mark Robberds for a course that he planned and put together based on his own personal practice and research. These practices are meant to supplement and compliment your regular ashtanga yoga practice. The classes in this course will help you develop a better understanding of the human body’s movement potential and what constitutes functional movement. These techniques have helped Mark improve his own practice and now they can help you too.

Categories: Food and Health Series,

Tags: Everyday, Essentials, everyday essentials, yoga

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