STIRR

Food and Health Series

Body Intelligence

Body Intelligence

Body Intelligence with Kino MacGregor is a 7-class course that’s designed to serve as an introduction to the subtle body. Use this series when you want to awaken new, deeply seeded sensations and feel the body as it’s never been felt before. Join Kino as she guides you through a set of practices that will help you drop your mind into the intelligence of the body and transform every aspect of your life.

Maturity Level : all

Everyday Essentials

Everyday Essentials

Join Mark Robberds for a course that he planned and put together based on his own personal practice and research. These practices are meant to supplement and compliment your regular ashtanga yoga practice. The classes in this course will help you develop a better understanding of the human body’s movement potential and what constitutes functional movement. These techniques have helped Mark improve his own practice and now they can help you too.

Maturity Level : all

Get Your Yoga On

Get Your Yoga On

Grab your blocks, straps, chairs and bolsters and get ready to get your yoga on with Kino. This course is made up of classes that will both challenge and support you on your yoga journey. Learn to use props in ways that will help you find healthy alignment and also make you stronger. These are yoga flows that incorporate the fundamentals of yoga and are accessible to everyone!

Maturity Level : all

Foodie Road Trip with Skye Estroff

Foodie Road Trip with Skye Estroff

We’re driving to the tastiest places in the US Skye Estroff tours the towns she’s discovered are hidden gems.

Maturity Level : all

Yoga Is

Yoga Is

Welcome to the perfect place to start your yoga journey!

Maturity Level : all

Meditations for Manifestation

Meditations for Manifestation

Manifesting is popular these days and you’re probably interested in seeking positive changes in your life.

Maturity Level : all