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Material relationships

Material relationships

Start your meditation practice with a few moments of mindful awareness built around the movement of the breath and the sensations of the body. Cultivate equanimity as you notice the rise and fall of physical and emotional feelings. Let Kino help you drop down beneath the frequency of thought, where you can get in touch with your innate wholeness. Work with understanding your natural completeness, as you explore concepts of attachment and aversion.

Duration : 24m
Maturity Level : all

Healing and Happiness

Healing and Happiness

Begin practice with a few minutes of mindfulness, feeling the breath and sensation in the body as a way of cultivating inward focus. Shift into a contemplative state, settling the mind below the frequency of thought. Learn to label inner processes in a way that will help you understand the nature of thought and emotion. As the quality of your awareness shifts deeper, Kino will skillfully guide you into a state of contemplation.

Duration : 23m
Maturity Level : all

Health

Health

Tune into the breath as an entry way to the present moment. Use this awareness to call your energy back into yourself and cultivate an increasing sense of wellbeing. Feel the sensation of the body and practice acceptance of whatever pleasant or unpleasantness arises. Focus the mind and notice the quality and texture of your thoughts and emotions. Once you settle into practice turn your awareness more fully to the inner experience, planting the seeds of happiness and wellbeing.

Duration : 25m
Maturity Level : all

Gratitude

Gratitude

This meditation for manifestation will bring gratitude into your life. Settle the attention on the breath as you drop below the frequency of thought and into a more receptive state. Open up to the field of arising sensation and connect a sense of gratitude for the body as a tool in your mindfulness practice. Cultivate awareness of your inner experience, moving away from loops of thoughts and into a state of equanimity, alignment, deep peace and gratitude.

Duration : 19m
Maturity Level : all

$Gir National Park: India – Asia\'s Last Lion$

Gir National Park: India – Asia\'s Last Lion

Gir National Park: India – Asia\'s Last Lion

Duration : 44m
Maturity Level : all

De Castropol a Cariño

De Castropol a Cariño

En este capítulo, Kepa comienza su recorrido por Galicia, última comunidad autónoma del Camino de Santiago.

Duration : 33m
Maturity Level : 13_plus

Action Sports World S3E9

Action Sports World S3E9

Free ride world tour, Lumberjacks games

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E5

Action Sports World S3E5

Skateboarinf festival, Action sports games

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E4

Action Sports World S3E4

Snow boarding, World Waterskiing championships

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E7

Action Sports World S3E7

One wheel mountain biking, BMX, Sail Planes

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E6

Action Sports World S3E6

Duration : 47m
Maturity Level : 7_plus

Action Sports World S3E8

Action Sports World S3E8

Free ride world tour, Lumberjacks games

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E3

Action Sports World S3E3

Swatch Girls Pro, Free ride skills

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E30

Action Sports World S3E30

Speed skiing, Airport marathon

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E18

Action Sports World S3E18

Canoing, Powerboats

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E2

Action Sports World S3E2

UIM Sky Dive Dubai, Swatch Girls Pro

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E26

Action Sports World S3E26

Canoing, Air racing

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E25

Action Sports World S3E25

Triathlon, mountain biking

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E29

Action Sports World S3E29

Weightboarding, Skiers Cup, Snowmobile racing

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E22

Action Sports World S3E22

Canoing, Weightboard

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E28

Action Sports World S3E28

Action sports games, iron man Australia

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E21

Action Sports World S3E21

Mountainbiking, Weightboarding

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E19

Action Sports World S3E19

Freeride world cup, Canoeing

Duration : 47m
Maturity Level : 7_plus

Action Sports World S3E20

Action Sports World S3E20

Canoe Sprint, Mountain Biking

Duration : 47m
Maturity Level : 7_plus