STIRR

Purvottanasana

Purvottanasana

Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supported sequence that builds up to Purvottanasana.

Duration : 1h 3m
Maturity Level : all

Bridge

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose.

Duration : 27m
Maturity Level : all

Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

This practice starts with breath awareness before moving into a prop supported physical practice. Use a chair to make the challenge of balance work more accessible.

Duration : 23m
Maturity Level : all

Plank

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose.

Duration : 17m
Maturity Level : all

Trikonasana

Trikonasana

Tune in to the quality of the breath and how the body is feeling as you begin this gentle all levels class. Flow through movements that will warm up the body and prepare you for Trikonasana, the triangle pose.

Duration : 22m
Maturity Level : all

Shalabhasana

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Duration : 24m
Maturity Level : all

Navasana

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Duration : 16m
Maturity Level : all

Janu Sirsasana A

Janu Sirsasana A

This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A.

Duration : 23m
Maturity Level : all

Baddha Konasana

Baddha Konasana

Feel the depth and power of the breath in this class that builds up to the hip opening posture Baddha Konasana.

Duration : 18m
Maturity Level : all

Downward Facing Dog

Downward Facing Dog

Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog.

Duration : 17m
Maturity Level : all

Tree Pose

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Duration : 10m
Maturity Level : all

Marichasana A

Marichasana A

Tune in to the inner experience in this short flow that details a healthy use of breath and body in your yoga practice. This class builds up to Marichasana A.

Duration : 15m
Maturity Level : all

Paschimottanasana

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Duration : 22m
Maturity Level : all

Parsvakonasana

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Duration : 17m
Maturity Level : all

Lolasana

Lolasana

This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing up with some accessible work in the arm balance Lolasana.

Duration : 24m
Maturity Level : all

Seated Position for Meditation

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Duration : 20m
Maturity Level : all

Ustrasana

Ustrasana

A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose.

Duration : 24m
Maturity Level : all

Parsvottanasana

Parsvottanasana

This 20 minute practice starts with the basics, building a connection to breath and body. Flow through standing poses that build up to a prop supported variation of Parsvottanasana.

Duration : 20m
Maturity Level : all

Side Plank

Side Plank

Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a supported practice of side plank.

Duration : 22m
Maturity Level : all

Sirsasana

Sirsasana

A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand.

Duration : 26m
Maturity Level : all

Reclined Twist

Reclined Twist

A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists.

Duration : 23m
Maturity Level : all

Prasarita Padottanasana

Prasarita Padottanasana

A relaxing practice that utilizes props to both get you stronger and allow you to relax more. This class flows through standing poses and focuses on the forward fold called Prasarita Padottanasana.

Duration : 24m
Maturity Level : all

Archeology & the Bible

Archeology & the Bible

The Bible comes to life as Jeremy Dehut and Barry Britnell talk with archeologist, Scott Stripling about his excavation of the ancient city of Shiloh.  Go inside the expansive warehouse of the Israel Antiquities Authority and explore the crusader ruins of the Philistine city of Ashdod. Finally go high above the landscape on an aerial tour showing why the nation of Israel was continuously locked in conflict and war with their rivals by the sea.

Duration : 27m
Maturity Level : all

King Saul, David & Goliath

King Saul, David & Goliath

Lost to time, Jeremy Dehut and Barry Britnell talk about the ancient city of Gilgal and the significance it played in Saul’s downfall.  Known around the world as one of the greatest battles of all time, you can visit the valley where David conquered a giant named Goliath despite overwhelming odds.  From the valley floor travel up a rocky pass via 4x4 Jeep to see the valley from a different vantage point and explore the ancient fortress of Quirbet Kieafa.

Duration : 21m
Maturity Level : all