STIRR

Standing Postures

Standing Postures

Follow along with Mark Robberds as he walks your through a few techniques that will help you improve your form and function in standing poses. This is a slow-moving practice that involves static holds and micro movements designed to help you improve mobility and performance.

Duration : 10m
Maturity Level : all

Forward Bendings

Forward Bendings

In this practice, Mark will show you a brief routine he uses to work with the mechanics of forward folds. This is a slow-moving class that involved using static holds and micro-movements to enhance mobility and performance.

Duration : 14m
Maturity Level : all

Breathwork

Breathwork

Use this practice to work with improving your 3-dimensional breathing, expanding through the front, side, and back of body. For this class you’ll want to sit upright with a straight spine, using props for comfort and alignment.

Duration : 6m
Maturity Level : all

Sun Salutations

Sun Salutations

Join Mark Robberds for a class that breaks down and investigates each of the main movement positions that are involved in the traditional Sun Salutations. This is a slow-moving class that involves using static holds and micro-movements to enhance mobility and performance.

Duration : 34m
Maturity Level : all

Intro to Everyday Essentials

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Duration : 1m
Maturity Level : all

Morning Routine

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds that will help you soften and open up through the entire body to enhance mobility and performance. Use this as a supplement to improve your everyday practice.

Duration : 23m
Maturity Level : all

Seated Sequence

Seated Sequence

Join Mark for a class that explores the main patterns of the seated postures from the Ashtanga Yoga Primary series. This is a slow moving practice that involves micro movements to help you improve the form and function of these poses.

Duration : 18m
Maturity Level : all

Purvottanasana

Purvottanasana

Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supported sequence that builds up to Purvottanasana.

Duration : 1h 3m
Maturity Level : all

Bridge

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose.

Duration : 27m
Maturity Level : all

Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

This practice starts with breath awareness before moving into a prop supported physical practice. Use a chair to make the challenge of balance work more accessible.

Duration : 23m
Maturity Level : all

Plank

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose.

Duration : 17m
Maturity Level : all

Trikonasana

Trikonasana

Tune in to the quality of the breath and how the body is feeling as you begin this gentle all levels class. Flow through movements that will warm up the body and prepare you for Trikonasana, the triangle pose.

Duration : 22m
Maturity Level : all

Shalabhasana

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Duration : 24m
Maturity Level : all

Navasana

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Duration : 16m
Maturity Level : all

Janu Sirsasana A

Janu Sirsasana A

This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A.

Duration : 23m
Maturity Level : all

Baddha Konasana

Baddha Konasana

Feel the depth and power of the breath in this class that builds up to the hip opening posture Baddha Konasana.

Duration : 18m
Maturity Level : all

Downward Facing Dog

Downward Facing Dog

Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog.

Duration : 17m
Maturity Level : all

Tree Pose

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Duration : 10m
Maturity Level : all

Marichasana A

Marichasana A

Tune in to the inner experience in this short flow that details a healthy use of breath and body in your yoga practice. This class builds up to Marichasana A.

Duration : 15m
Maturity Level : all

Paschimottanasana

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Duration : 22m
Maturity Level : all

Parsvakonasana

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Duration : 17m
Maturity Level : all

Lolasana

Lolasana

This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing up with some accessible work in the arm balance Lolasana.

Duration : 24m
Maturity Level : all

Seated Position for Meditation

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Duration : 20m
Maturity Level : all

Ustrasana

Ustrasana

A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose.

Duration : 24m
Maturity Level : all