STIRR

Colorado Elk

Colorado Elk

Laramy is searching the wild summits of the Rocky Mountains for a big bull elk.

Duration : 21m
Maturity Level : 7_plus

The Sweet Life in Vidalia

The Sweet Life in Vidalia

Take a tour around Vidalia, GA to find southern comfort food, outrageous sandwiches, and homemade donuts. Skye uses local pecans in a family recipe.

Duration : 22m
Maturity Level : 7_plus

The A-Z of Alpharetta

The A-Z of Alpharetta

Learn what it takes to make the best shrimp & grits, red velvet cake, and deviled eggs in Alpharetta. Skye takes a creative spin on a favorite blueberry recipe with some help from a local.

Duration : 22m
Maturity Level : 7_plus

Casting the Net Wide on Tybee Island

Casting the Net Wide on Tybee Island

Tybee Island is home to fun locals, a deep history, and, of course, seafood so delicious that it, alone, was enough reason for Skye to make a return trip.

Duration : 24m
Maturity Level : 7_plus

Peeling Back the Layers of Vidalia

Peeling Back the Layers of Vidalia

Skye takes us back to Vidalia, GA, where she digs into oversized steaks and New York-style Italian food. Learn more about Vidalia\'s world-renowned sweet onions and the people who make up this south Georgia town.

Duration : 22m
Maturity Level : 7_plus

Alpharetta On-trend

Alpharetta On-trend

From lobster pasta to poke donuts, Alpharetta has it all! See what makes this town worth another visit, then cook a classic sweet potato souffle with Skye.

Duration : 23m
Maturity Level : 7_plus

Skye and the Tybeans of Tybee Island

Skye and the Tybeans of Tybee Island

Get a kick out of this quirky coastal town, Tybee Island. See why the "Tybeans" rave about frogmore stew and table-sized pizzas.

Duration : 23m
Maturity Level : 7_plus

A Haunted Mansion

A Haunted Mansion

On this episode of Paranormal Encounters, Connor and India travel to Winchester, Indiana to investigate the historic Stone Mansion. What they expect to be a quiet night turns into one of the most compelling investigations in a long while as they converse with the other side. They quickly find that what they capture backs up the paranormal claims other visitors have experienced inside this haunted mansion.

Duration : 47m
Maturity Level : 13_plus

Spirits of Saint Albans

Spirits of Saint Albans

Connor and India travel to Radford, Virginia to do a paranormal investigation at the notoriously haunted St Albans Sanatorium. What starts out as a normal paranormal investigation quickly takes an intense turn and the duo begin to discover that the ghosts may be more than just stories.

Duration : 39m
Maturity Level : 13_plus

A Haunting at The Octagon Mansion

A Haunting at The Octagon Mansion

There is a building In Wytheville, Virginia that has never been filmed for it’s paranormal activity. The Octagon Mansion is reportedly haunted by the ghost of a little girl who died during a 1950’s polio epidemic. Have you ever seen a poltergeist throw something? This is the scariest place in the state of Virginia and it has all been captured on camera. It helped James Huston through his battle with cancer.<

Duration : 39m
Maturity Level : 13_plus

Home Sweet Haunted Home

Home Sweet Haunted Home

In 2019 Paranormal Encounters filmed at a home in upstate South Carolina where a family was experiencing paranormal activity. They captured evidence on a camera which was left overnight that they could never find an explanation for. Connor and India return to further investigate the strange happenings of this highly active home. This time they dive deeper into the story of the home as they attempt to match up any evidence they gather.

Duration : 39m
Maturity Level : 13_plus

Whispers Estate

Whispers Estate

Connor and India travel to Mitchell, Indiana to investigate the notoriously haunted Whispers Estate. From EVPs to doors opening by themselves to demonic apparitions, this seemingly quaint home has had it\'s fair share of reports of paranormal activity. From the moment the duo walk through the door they discover that the walls inside this haunted house really do whisper.

Duration : 42m
Maturity Level : 13_plus

Asylum of Fear

Asylum of Fear

Connor and India spend one of the scariest nights of their lives inside the Randolph County Infirmary in Winchester, Indiana. With paranormal activity starting from the moment they enter the building, the couple start to get the sense they are being followed by someone - or something. They soon discover just how haunted some buildings can be. 

Duration : 45m
Maturity Level : 13_plus

A Haunted House

A Haunted House

An upstate South Carolina family seek the help of two paranormal investigators to capture evidence of the strange phenomena taking place inside their historical home. To respect the privacy of the homeowners this location will be remain undisclosed.

Duration : 29m
Maturity Level : 13_plus

A Haunted Hospital

A Haunted Hospital

On this episode of Paranormal Encounters, Connor and India travel to South Pittsburg, TN to investigate the Old South Pittsburg Hospital Paranormal Research Center. Joined by a special guest, the trio discover that the ghost stories about this haunted hospital hold a lot more truth than most would like to believe.

Duration : 37m
Maturity Level : 13_plus

Yoga Is Home

Yoga Is Home

For today’s class, Kino invites you to come home... We’ll use the seated pose Padmasana to explore what it means to be happy, peaceful and spiritually at home in your own skin.

Duration : 49m
Maturity Level : all

Yoga Is Prayer

Yoga Is Prayer

Todays class offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior 3, as an opportunity to feel the quiet turning inward of the mind. The Warrior postures help you connect to a sense of inner strength. Let Kino guide you through communion with self and you higher power as you flow through a challenging, prop supported balancing sequence.

Duration : 27m
Maturity Level : all

Yoga Is Sanctuary

Yoga Is Sanctuary

Today’s lesson is about sanctuary and how to find a place of calm and peace deep within yourself. We’ll use the backbend Ustrasana, or Camel Pose, to dive into that inner world. Kino will guide you through warm ups and then a series of backbends that will challenge you. The idea is to work outside of your comfort zone, just a little, so you seek a source of strength from deep within.

Duration : 32m
Maturity Level : all

Yoga Is Energy

Yoga Is Energy

When you start practicing you’ll notice energy coming into the body and clarity into the mind. Today’s posture is Bakasana, a powerful arm balance that will help you find that energy in the arms, the core and the entire body. The crane pose, Bakasana in sanskrit, and other arm balances are a great way to generate energy and prana and bring it up the spine.

Duration : 27m
Maturity Level : all

Yoga Is Peace

Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today’s lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method.

Duration : 29m
Maturity Level : all

Yoga Is Spirit

Yoga Is Spirit

Today’s lesson is on Spirit and how to tune into that space beyond the physical. The vehicle for this deep awareness will be the shoulder stand, Halasana. This class will take you mindfully through warmups and then into several accessible variations of today’s inversion practice. You will be invited to drop deeper down into a space of peace as Kino encourages you to tune deeply into the subtle vibrations of the inner body.

Duration : 33m
Maturity Level : all

Yoga Is Healing

Yoga Is Healing

Today’s practice is an exploration of healing, the deep inner work that yoga opens you up to. Begin with a seated practice for checking in with breath and body, cultivating an attitude of complete acceptance. This class offers up a standing forward fold, Padangusthasana, as a vehicle for understanding what yoga is. Kino will teach you the important details of alignment while keeping a focus on not pushing too hard and instead releasing and trusting the process.

Duration : 24m
Maturity Level : all

Yoga Is Compassion

Yoga Is Compassion

This class is centered around a quality that is perhaps the very essence of being a yogi: Compassion. We’ll use the posture Shalabhasana, which is a heart opening backbend, to help you find that compassionate center within yourself. Begin with a moment of loving kindness meditation followed by some physical warm up focused on spinal extension. Follow Kino through a series of backbends that will be a little challenging, but also connect you to the breath and the space around the heart.

Duration : 23m
Maturity Level : all

Yoga Is Freedom

Yoga Is Freedom

This class is built around Bridge Pose, a simple backbend. We will us this lifting of the back from the floor to bring energy into the body and explore the yogic notion of Freedom. This class will help you liberate the spine and find just the right depth for your body in backbending. Join Kino as she uses asana to share the essential journey of yoga, is the integration of breath, body and mind. When these 3 come into alignment you experience the clear space of freedom, Kaivalya in Sanskrit.

Duration : 36m
Maturity Level : all