STIRR

Asylum of Fear

Asylum of Fear

Connor and India spend one of the scariest nights of their lives inside the Randolph County Infirmary in Winchester, Indiana. With paranormal activity starting from the moment they enter the building, the couple start to get the sense they are being followed by someone - or something. They soon discover just how haunted some buildings can be. 

Duration : 45m
Maturity Level : 13_plus

A Haunted House

A Haunted House

An upstate South Carolina family seek the help of two paranormal investigators to capture evidence of the strange phenomena taking place inside their historical home. To respect the privacy of the homeowners this location will be remain undisclosed.

Duration : 29m
Maturity Level : 13_plus

A Haunted Hospital

A Haunted Hospital

On this episode of Paranormal Encounters, Connor and India travel to South Pittsburg, TN to investigate the Old South Pittsburg Hospital Paranormal Research Center. Joined by a special guest, the trio discover that the ghost stories about this haunted hospital hold a lot more truth than most would like to believe.

Duration : 37m
Maturity Level : 13_plus

Yoga Is Home

Yoga Is Home

For today’s class, Kino invites you to come home... We’ll use the seated pose Padmasana to explore what it means to be happy, peaceful and spiritually at home in your own skin.

Duration : 49m
Maturity Level : all

Yoga Is Prayer

Yoga Is Prayer

Todays class offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior 3, as an opportunity to feel the quiet turning inward of the mind. The Warrior postures help you connect to a sense of inner strength. Let Kino guide you through communion with self and you higher power as you flow through a challenging, prop supported balancing sequence.

Duration : 27m
Maturity Level : all

Yoga Is Sanctuary

Yoga Is Sanctuary

Today’s lesson is about sanctuary and how to find a place of calm and peace deep within yourself. We’ll use the backbend Ustrasana, or Camel Pose, to dive into that inner world. Kino will guide you through warm ups and then a series of backbends that will challenge you. The idea is to work outside of your comfort zone, just a little, so you seek a source of strength from deep within.

Duration : 32m
Maturity Level : all

Yoga Is Energy

Yoga Is Energy

When you start practicing you’ll notice energy coming into the body and clarity into the mind. Today’s posture is Bakasana, a powerful arm balance that will help you find that energy in the arms, the core and the entire body. The crane pose, Bakasana in sanskrit, and other arm balances are a great way to generate energy and prana and bring it up the spine.

Duration : 27m
Maturity Level : all

Yoga Is Peace

Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today’s lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method.

Duration : 29m
Maturity Level : all

Yoga Is Spirit

Yoga Is Spirit

Today’s lesson is on Spirit and how to tune into that space beyond the physical. The vehicle for this deep awareness will be the shoulder stand, Halasana. This class will take you mindfully through warmups and then into several accessible variations of today’s inversion practice. You will be invited to drop deeper down into a space of peace as Kino encourages you to tune deeply into the subtle vibrations of the inner body.

Duration : 33m
Maturity Level : all

Yoga Is Healing

Yoga Is Healing

Today’s practice is an exploration of healing, the deep inner work that yoga opens you up to. Begin with a seated practice for checking in with breath and body, cultivating an attitude of complete acceptance. This class offers up a standing forward fold, Padangusthasana, as a vehicle for understanding what yoga is. Kino will teach you the important details of alignment while keeping a focus on not pushing too hard and instead releasing and trusting the process.

Duration : 24m
Maturity Level : all

Yoga Is Compassion

Yoga Is Compassion

This class is centered around a quality that is perhaps the very essence of being a yogi: Compassion. We’ll use the posture Shalabhasana, which is a heart opening backbend, to help you find that compassionate center within yourself. Begin with a moment of loving kindness meditation followed by some physical warm up focused on spinal extension. Follow Kino through a series of backbends that will be a little challenging, but also connect you to the breath and the space around the heart.

Duration : 23m
Maturity Level : all

Yoga Is Freedom

Yoga Is Freedom

This class is built around Bridge Pose, a simple backbend. We will us this lifting of the back from the floor to bring energy into the body and explore the yogic notion of Freedom. This class will help you liberate the spine and find just the right depth for your body in backbending. Join Kino as she uses asana to share the essential journey of yoga, is the integration of breath, body and mind. When these 3 come into alignment you experience the clear space of freedom, Kaivalya in Sanskrit.

Duration : 36m
Maturity Level : all

Yoga Is Stillness

Yoga Is Stillness

One of the key lessons of yoga is stillness, known as Nirodaha in Sanskrit. We will use the headstand position to practice approaching situations with calm and serenity. This class will help you build a strong base and increase awareness in the parts of your body that will support this inversion, especially the core. Don’t be afraid as we approach this challenge, Kino will offer variations so that all levels can experience the meditative stillness of headstand.

Duration : 27m
Maturity Level : all

Yoga Is Mindfulness

Yoga Is Mindfulness

Today we go deeper into understanding what yoga is as we explore mindfulness and the pose Trikonasana. Join Kino as she guides you through a physical practice with a focus on remaining present and judgement free. Use triangle pose as an opportunity to be present with and accepting towards whatever arises in the body and mind as you practice.

Duration : 32m
Maturity Level : all

Yoga Is Discipline

Yoga Is Discipline

Don’t be intimidated, but today’s lesson is on discipline. This class is all about how to get on your mat with discipline and enjoy it. To find comfort and determination in Navasana Kino will guide you towards just the right amount of front body engagement as well as a helpful awareness in the deep core. Mix your discipline with a fun loving attitude and feel that energy that comes when you rise up to a challenge.

Duration : 26m
Maturity Level : all

Yoga Is Forgiveness

Yoga Is Forgiveness

Our asana focus in this class is on a single leg lift known as Utthita Hasta Padangustasana. We’ll us the pose to explore the concept of forgiveness, as this is a very challenging posture and you’ll have to forgive yourself over and over as you learn it. Firm the core and engage the legs as you flow through a warm up. Next, listen in to Kino’s expert insights for finding balance in this gateway pose of the Ashtanga method.

Duration : 32m
Maturity Level : all

Yoga Is Love

Yoga Is Love

Today’s practice is all about love. Start practice by tuning into breath and body, bringing a special attention to the heartspace. Take a moment for feeling into the vibration of the heart, welcoming a feeling of receptivity. Warm yourself up as Kino brings extra attention to opening the chest and front body. Next we segue into finding and loving your particular expression of Gomukhasana, the cow facing posture.

Duration : 26m
Maturity Level : all

Yoga Is Equanimity

Yoga Is Equanimity

Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the body and mind. Kino is here to help you find an experience of the equanimous mind, which is not moved by pleasure or pain. This class will guide you through a series of drills that might induce a state annoyance, so that you have an opportunity to practice returning to calm. Through this practice you will face your difficulties and make peace with being exactly where you are.

Duration : 20m
Maturity Level : all

Yoga Is Wisdom

Yoga Is Wisdom

When you practice regularly, you create the opportunity for wisdom to arise in you. We will use side plank as the vehicle of awareness that might help us glimpse the truth of any given moment. Warm up with Sun Salutations before moving through several side plank positions that will help bring insight into state of the body and mind. By deepening our ability to turn the attention inward we deepen our ability to touch true wisdom.

Duration : 20m
Maturity Level : all

Yoga Is Harmony

Yoga Is Harmony

Invite the mind into harmony as you take it nice and easy with today’s posture, Janu Sirsasana. Join Kino as she warms up your body with some slow and steady movements. Hold on to that ease and flow as you practice Janu Sirsasana, moving into external rotation of the hips and a nice stretch through the hamstrings. As you practice allow the mind to drop its antagonism towards the body, and instead allow the mind and body move into unity and a sense of welcome wholeness.

Duration : 20m
Maturity Level : all

Yoga Is Kindness

Yoga Is Kindness

Invite kindness into your body, using Marichasana A as a framework for integrating tenderness into your practice. Let Kino guide you through a series of mindful, preparatory postures that bring awareness into the legs, hips and shoulders. This increased awareness will aid you as you move into the forward fold that today’s practice revolves around. Use props where needed so that you can cultivate a kind and friendly attitude towards your body.

Duration : 24m
Maturity Level : all

Yoga Is Happiness

Yoga Is Happiness

You can be happy for no reason at all… Happiness can be our natural state. Start today with attention at the heart center and the recollection of an uplifting memory. Holding on to that feeling, move into practice with a warm up rooted in backbending and sun salutations. Next, follow Kino through through a hip opening sequence. As we approach today’s pinnacle pose, Baddha Konasana, remember that there is no need for the body to be in any particular place.

Duration : 23m
Maturity Level : all

Yoga Is Patience

Yoga Is Patience

For many of us, patience does not come naturally. this class brings us an opportunity to understand patience through the twisting posture Marichasana C. Join Kino as she guides you into embodiment through breath awareness and gentle movement. Be patient and kind with your body as you move into the practice and a deeper twist through the spinal axis.

Duration : 22m
Maturity Level : all

Yoga Is Balance

Yoga Is Balance

This class is about finding balance. Begin with some mindful warmups focused on giving you a sense of embodiment. Explore foundational alignment for balance by feeling the relationship between the pelvis, the central axis of the spine and the rest of the body. Carry that intention of getting acquainted with oneself into today’s focus, the tree pose. Kino will guide you through various modifications, using props where helpful, so that you can find a connection to your own steadiness and vitality.

Duration : 26m
Maturity Level : all