STIRR

Mt Tianzhu and Mt Fanjing National Parks: China

Mt Tianzhu and Mt Fanjing National Parks: China

The man who saved the last colony of Guizhou golden monkeys is getting old. He must pass responsibility on to the next in line. But will his successor be able to keep the monkeys safe? A Buddhist master has had the peace of her convent shattered. She needs to replenish her spirit on the peak of a sacred mountain but she is afraid of heights! Wild places still exist and peace can still be found in the world\'s most populous continent.

Duration : 22m
Maturity Level : all

Lucía Pinochet, Augusto Pinochet’s daughter (Chile)

Lucía Pinochet, Augusto Pinochet’s daughter (Chile)

Presenting some of the most influential dictators of the 20th century through the eyes of their children and relatives, the film brings a rarely seen personal perspective on history and offers a deeper understanding of the most feared leaders in the world.

Duration : 47m
Maturity Level : 7_plus

Bettina Göring, Hermann Göring’s grandniece (Germany)

Bettina Göring, Hermann Göring’s grandniece (Germany)

Presenting some of the most influential dictators of the 20th century through the eyes of their children and relatives, the film brings a rarely seen personal perspective on history and offers a deeper understanding of the most feared leaders in the world.

Duration : 50m
Maturity Level : 7_plus

Jaffar Amin, Idi Amin’s son (Uganda)

Jaffar Amin, Idi Amin’s son (Uganda)

Presenting some of the most influential dictators of the 20th century through the eyes of their children and relatives, the film brings a rarely seen personal perspective on history and offers a deeper understanding of the most feared leaders in the world.

Duration : 49m
Maturity Level : 7_plus

Alina Fernández Revuelta, Fidel Castro’s Daughter (Cuba)

Alina Fernández Revuelta, Fidel Castro’s Daughter (Cuba)

Presenting some of the most influential dictators of the 20th century through the eyes of their children and relatives, the film brings a rarely seen personal perspective on history and offers a deeper understanding of the most feared leaders in the world.

Duration : 50m
Maturity Level : 7_plus

Freedom and Peace

Freedom and Peace

This meditation for manifestation begins with a few moments of intentional presence. Begin by noticing the feeling of the breath and let this be your gateway to practice. You will also develop an awareness of sensations in the body and the movements of the mind. Kino will guide you into the sense of freedom that can arise from the watching of consciousness that is the act of mindfulness. Planting seeds of peace amidst a stream of anxiety and stress is the heart of today\'s practice.

Duration : 25m
Maturity Level : all

Love\'s Timeline

Love\'s Timeline

Join Kino for a 20 minute meditation that will guide you towards a sense of wholeness and connection to faith. Settle the attention on subtle sensations of breath moving in and out of the body and allow this to coax the mind into calming down. Observe the present moment, from a place of receptivity and embodiment, becoming love and stepping into unity with the heartbeat of the universe.

Duration : 21m
Maturity Level : all

Emotions

Emotions

Welcome to Meditations for Manifesting, how to bring yourself back into alignment with the greater good and pray from a place of wholeness and true faith. Episode one is all about the emotions. Begin with breath awareness, establishing a calm and steady mind. Cultivate a judgment free attitude as you explore the inner world of your thoughts and feelings.

Duration : 16m
Maturity Level : all

Obstacles

Obstacles

True faith is a valuable ally when facing obstacles. Begin practice with a few minutes of mindfulness, focusing on the natural, unopposed quality of the breath. Become aware of the sensations in the body. Learn to accept thought as thought and emotion as emotion. Practice equanimity as challenge arises, settling into the calm and equanimous mind.

Duration : 23m
Maturity Level : all

Personal Relationships

Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.

Duration : 22m
Maturity Level : all

Love Your Body

Love Your Body

Come back into alignment through awareness of the body. Use the breath as an anchor to cultivate present moment awareness. Redirect the attention from the external world to the inner world, beginning with the sensation of breath along the inside of the nostrils. Learn to feel what is rather than generating a story. Allow yourself to feel safe and loved through the practice of mindfulness.

Duration : 23m
Maturity Level : all

Positive Reinforcement

Positive Reinforcement

Join Kino for a focus on calm and equanimity as your meditation begins today. Bring your attention to the quality of the breath and let this awareness be a bridge into the field of presence. From this place learn to listen for inner guidance and to be receptive to signs that you\'re on the right path. Anchor yourself in your own inner goodness and let this be a powerful positive reinforcement in your life.

Duration : 26m
Maturity Level : all

Material relationships

Material relationships

Start your meditation practice with a few moments of mindful awareness built around the movement of the breath and the sensations of the body. Cultivate equanimity as you notice the rise and fall of physical and emotional feelings. Let Kino help you drop down beneath the frequency of thought, where you can get in touch with your innate wholeness. Work with understanding your natural completeness, as you explore concepts of attachment and aversion.

Duration : 24m
Maturity Level : all

Healing and Happiness

Healing and Happiness

Begin practice with a few minutes of mindfulness, feeling the breath and sensation in the body as a way of cultivating inward focus. Shift into a contemplative state, settling the mind below the frequency of thought. Learn to label inner processes in a way that will help you understand the nature of thought and emotion. As the quality of your awareness shifts deeper, Kino will skillfully guide you into a state of contemplation.

Duration : 23m
Maturity Level : all

Health

Health

Tune into the breath as an entry way to the present moment. Use this awareness to call your energy back into yourself and cultivate an increasing sense of wellbeing. Feel the sensation of the body and practice acceptance of whatever pleasant or unpleasantness arises. Focus the mind and notice the quality and texture of your thoughts and emotions. Once you settle into practice turn your awareness more fully to the inner experience, planting the seeds of happiness and wellbeing.

Duration : 25m
Maturity Level : all

Gratitude

Gratitude

This meditation for manifestation will bring gratitude into your life. Settle the attention on the breath as you drop below the frequency of thought and into a more receptive state. Open up to the field of arising sensation and connect a sense of gratitude for the body as a tool in your mindfulness practice. Cultivate awareness of your inner experience, moving away from loops of thoughts and into a state of equanimity, alignment, deep peace and gratitude.

Duration : 19m
Maturity Level : all

Gir National Park: India – Asia\'s Last Lion

Gir National Park: India – Asia\'s Last Lion

Gir National Park: India – Asia\'s Last Lion

Duration : 44m
Maturity Level : all

De Castropol a Cariño

De Castropol a Cariño

En este capítulo, Kepa comienza su recorrido por Galicia, última comunidad autónoma del Camino de Santiago.

Duration : 33m
Maturity Level : 13_plus

Action Sports World S3E9

Action Sports World S3E9

Free ride world tour, Lumberjacks games

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E5

Action Sports World S3E5

Skateboarinf festival, Action sports games

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E4

Action Sports World S3E4

Snow boarding, World Waterskiing championships

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E7

Action Sports World S3E7

One wheel mountain biking, BMX, Sail Planes

Duration : 48m
Maturity Level : 7_plus

Action Sports World S3E6

Action Sports World S3E6

Cycle marathon

Duration : 47m
Maturity Level : 7_plus

Action Sports World S3E8

Action Sports World S3E8

Free ride world tour, Lumberjacks games

Duration : 48m
Maturity Level : 7_plus