Yoga Is Acceptance

Venture deep into the realm of body and mind in this sequence focused on an experience of santosha, the yogic notion of contentment. Join Kino as she skillfully uses upward facing dog as a tool for understanding this radical acceptance. Start with a short meditation on the breath and a feeling of being ok with the sensations in the body. Then begin the physical practice by awakening the central axis of the spine, extending and twisting your way through some warm up positions.

Duration : 23m
Maturity Level : all

Yoga Is Strength

So much of Kino’s personal journey through yoga has been about learning to be strong. That’s why she is so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey.

Duration : 22m
Maturity Level : all

Yoga Is Practice

Abhyasa is the sanskrit word for practice. Kino wants to help you find the playful spirit in your heart, even as you commit to practice. Begin the class with breath awareness and some mindful movement. After we warm up we’ll play with forearm plank and leg engagement before moving into the challenge of full Dolphin Pose. Finish class with some reflection on the power of practice and a well earned rest.

Duration : 20m
Maturity Level : all

Yoga Is Commitment

This class centers around commitment, so Kino is asking you start by going all in. The intention here is to get you on your mat every day, even if you don’t make it through the whole class, so that you can cultivate greater awareness of your body and mind. In this class we’ll build up to a steady, well constructed Down Dog by focusing on the shoulders in a series of preparatory postures.

Duration : 21m
Maturity Level : all

Yoga Is Awareness

Today we explore awareness through breath, movement and the posture Virabhadrasana B. Flow through a series of warm up’s and then detail the points of alignment and the mythological story behind these challenging Warrior Poses. We’ll puts focus on Yoga as a feeling journey. Join Kino in developing awareness of the pure, non-judgmental ‘is-ness’ of yoga.

Duration : 17m
Maturity Level : all

Yoga Is Awakening

Yoga is a path to personal awakening. In today’s lesson we will use the crescent lunge to awaken the energy at the core of your being. Begin with centering breath work and then flow through some warm ups and sun salutations as you bring awareness to the energetic life of the body. Take it nice and easy as you make your way into Anjaneyasana, finding and being at peace with your individual limits in the posture.

Duration : 21m
Maturity Level : all

Yoga Is Joy

Open your heart to an experience of pure joy. We’ll use Happy Baby pose to explore what yoga truly is. Flow through child’s pose, puppy pose, squats and hip openers before making your way into the sweet release of Happy Baby. No judgement, no fight, no force… use this practice to touch the unscathed, joyful innocence within you.

Duration : 16m
Maturity Level : all

Yoga Is Breath

Tune into the truth of who you are underneath the thoughts, using the breath and practice as a means of transformation into true self. This class uses chair pose to explore both physical embodiment and to fuel our inner journey into yoga. Join us for a practice that will bring awareness into your hips and legs, using props to support the postures where needed. Let Kino guide you into a stronger awareness of Agni, the inner fire that burns through impurities and helps the mind see clearer.

Duration : 19m
Maturity Level : all

Outpost 11

Set in an alternative past where steam power still rules the world, Outpost 11 is the story of three soldiers manning a remote listening post in the Arctic Circle. One day the warning light goes off unexpectedly and their world is plunged in to chaos. Albert, Mason and Graham must fight the isolation, madness and arctic spiders to survive.

Duration : 1h 30m
Maturity Level : all

2 Little Monsters

\"2 Little Monsters\" follows two boys released on their 18th birthdays from prison, where they were sent for the murder of a toddler at age ten. This gripping tale examines their reentry into society, the ongoing quest for redemption, and the public\'s challenge in accepting their transformation.

Duration : 1h 47m
Maturity Level : all

Kevin Hart - Comedy from the Laff House

Duration : 46m
Maturity Level : all

Last Ride On The Midwest Pacific

On the night before Nan and Pops move to a retirement community in the southern Midwest, their scattered family reunites. Tensions run high on this emotional night resulting in the discovery of a few skeletons in the closet and unbeknownst plans for the future that change this family forever.

Duration : 1h 27m
Maturity Level : all

Special Agent Kids

Children from opposite sides of the law join forces to combat a pet-kidnapping syndicate terrorizing their town. Despite their parents\' differing backgrounds, the kids share a bond over their love for animals and a sense of justice. Their daring mission to save the kidnapped pets tests their courage, friendship, and ingenuity, showcasing that unity and understanding can overcome even the most daunting challenges.

Duration : 1h 8m
Maturity Level : all

Dark Matters TV

Dark Matter TV is your go-to channel for horror, sci-fi, action, and true crime. Packed with cult classics, hidden gems, and intense thrillers,...

Duration : 1m
Maturity Level : all

Fuel TV

Fuel TV is a sports-orientated streaming action sports channel owned by FUEL TV Global, S.A. The channel is focused on the culture of extreme...

Duration : 1m
Maturity Level : all

CraftsyTV

CraftsyTV is your online resource for all creative makers, where you can find everything you need – from basic instruction to advanced techniques.

Duration : 1m
Maturity Level : all

NTD

NTD is a New York-based, global television network to bring the world uncensored and truthful information. NTD strives to remain free from...

Duration : 59s
Maturity Level : all

A Complete Unknown

A Complete Unknown - An upcoming American biographical drama film directed by James Mangold and written by Mangold and Jay Cocks, based on the 2015 book Dylan Goes Electric! by Elijah Wald. A film about the controversy surrounding the switch to electrically amplified instrumentation by Bob Dylan.

Duration : 1m
Maturity Level : all

SPEED SPORT 1

Rev up for totally free live racing! Speed Sport 1 brings you hundreds of motorsports events from drag strips to road courses, plus shows like...

Duration : 54s
Maturity Level : all

PursuitUP

PursuitUP is a television network dedicated to the hunting and fishing lifestyle that millions of people enjoy. With content from over 100...

Duration : 1m
Maturity Level : all

Happy holidays from STIRR

FIREPLACE HOLIDAY SCENE VIDEO LOOP - MERRY CHRISTMAS AND HAPPY HOLIDAYS FROM THE STIRR FAMILY

Duration : 11h 20m
Maturity Level : all

CBS KOTV Tulsa, OK

Live Tulsa, OK news, weather & sports from KOTV. Free, no sign-up — just press play.

Duration : 0s
Maturity Level : all

CBS 9 KWTV Oklahoma City, OK

Live Oklahoma City, OK news, weather & sports from KWTV. Free, no sign-up — just press play.

Duration : 0s
Maturity Level : all

STIRR CITIES RETURNS_L1

STIRR Cities, our popular local content initiative, is making a comeback in 2025 as part of STIRR’s revitalization now under our new ownership. The relaunch will bring back highly sought-after local programming, including:\r\n • Live local news coverage\r\n • Up-to-date weather reports\r\n • sports & more …

Duration : 1m
Maturity Level : all