STIRR

Food and Health

Planet Eat - Is Food and Travel Writing for You? with Yasemen Kaner-White

Planet Eat - Is Food and Travel Writing for You? with Yasemen Kaner-White

Join Yasemen Kaner-White as she dishes out the delicious world of food and travel writing—where storytelling meets flavor and adventure. A tasty guide for aspiring writers with a hunger for more.

Duration : 6m
Maturity Level : all

Jane Fonda\'s Original Workout

Jane Fonda\'s Original Workout

This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. Includes both the Beginner\'s and Advanced Workouts, as seen on the original VHS tape and RCA Videodisc. Remastered and color corrected for DVD release in 2015.

Duration : 1h 30m
Maturity Level : all

Leaning into Forward Folds

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes.

Duration : 25m
Maturity Level : all

The Pelvic Floor - Forgive

The Pelvic Floor - Forgive

The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic floor and the concept of forgiveness. Allow the natural intelligence of the inner body to shine cultivate of deep awareness of the intimate, inner space of the body in this 30 minute practice.

Duration : 30m
Maturity Level : all

Invert - Awaken

Invert - Awaken

Join Kino for a class that’s all about inversions and the mindset of awakening. This 30-minute practice invites you to seize the opportunity to remain present and awake in the challenge of the practice. Begin the journey of turning yourself upside down to awaken the sleeper within.

Duration : 29m
Maturity Level : all

Twist - The Heart - Feel

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Duration : 35m
Maturity Level : all

Hips - Love

Hips - Love

The journey of awakening the hips is very much a journey of self-love and self-discovery. Join Kino for a 30-minute practice that’s all about learning to love your hips. Avoid the temptation to judge and manipulate or force your flexibility by training the mind to be present amidst what may be the murky territory of the inner body around the hips.

Duration : 33m
Maturity Level : all

Breathe

Breathe

In the 40-minute practice, Kino leads you through a journey with the breath. Move into the inner space of the body by reconnecting with the power and the vehicle of the breath. Discover the child-like innocence of your body as you engage in this breath focused practice with awareness and intention.

Duration : 39m
Maturity Level : all

Utkatasana

Utkatasana

Join Kino (and her mom!) for a 20 minute practice focused on Utkatasana, the chair pose. This prop supported, gentle flow encourages a healthy balance of flexibility and strength.

Duration : 26m
Maturity Level : all

Bakasana

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Duration : 24m
Maturity Level : all

Pigeon

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Duration : 34m
Maturity Level : all

Upward Facing Dog

Upward Facing Dog

A restorative flow that stretches and warms the body with a prop assisted sequence. This class has a focus on the fundamental pose Upward Facing Dog.

Duration : 33m
Maturity Level : all

Halasana

Halasana

This class establishes a connection to breath, body and mind before flowing into the poses. Use props to support your practice, which builds up to the shoulderstand, Halasana.

Duration : 32m
Maturity Level : all

Standing Postures

Standing Postures

Follow along with Mark Robberds as he walks your through a few techniques that will help you improve your form and function in standing poses. This is a slow-moving practice that involves static holds and micro movements designed to help you improve mobility and performance.

Duration : 10m
Maturity Level : all

Forward Bendings

Forward Bendings

In this practice, Mark will show you a brief routine he uses to work with the mechanics of forward folds. This is a slow-moving class that involved using static holds and micro-movements to enhance mobility and performance.

Duration : 14m
Maturity Level : all

Breathwork

Breathwork

Use this practice to work with improving your 3-dimensional breathing, expanding through the front, side, and back of body. For this class you’ll want to sit upright with a straight spine, using props for comfort and alignment.

Duration : 6m
Maturity Level : all

Sun Salutations

Sun Salutations

Join Mark Robberds for a class that breaks down and investigates each of the main movement positions that are involved in the traditional Sun Salutations. This is a slow-moving class that involves using static holds and micro-movements to enhance mobility and performance.

Duration : 34m
Maturity Level : all

Intro to Everyday Essentials

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Duration : 1m
Maturity Level : all

Morning Routine

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds that will help you soften and open up through the entire body to enhance mobility and performance. Use this as a supplement to improve your everyday practice.

Duration : 23m
Maturity Level : all

Seated Sequence

Seated Sequence

Join Mark for a class that explores the main patterns of the seated postures from the Ashtanga Yoga Primary series. This is a slow moving practice that involves micro movements to help you improve the form and function of these poses.

Duration : 18m
Maturity Level : all

Bridge

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose.

Duration : 27m
Maturity Level : all

Plank

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose.

Duration : 17m
Maturity Level : all

Trikonasana

Trikonasana

Tune in to the quality of the breath and how the body is feeling as you begin this gentle all levels class. Flow through movements that will warm up the body and prepare you for Trikonasana, the triangle pose.

Duration : 22m
Maturity Level : all

Shalabhasana

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Duration : 24m
Maturity Level : all